Exercise: Benefits for Body and Mind. Student Workbook. Health Promotion for Adult Literacy Students: An Empowering Approach.

Institution	Hudson River Center for Program Development, Glenmont, NY.
Titel	Exercise: Benefits for Body and Mind. Student Workbook. Health Promotion for Adult Literacy Students: An Empowering Approach.
Quelle	(1994), (39 Seiten) PDF als Volltext kostenfreie Datei Verfügbarkeit
Beigaben	Tabellen
Sprache	englisch
Dokumenttyp	gedruckt; online; Monographie
Schlagwörter	Leitfaden; Unterricht; Lernender; Adult Basic Education; Adult Literacy; Adult Students; Body Composition; Empowerment; Exercise; Health Education; Health Promotion; Heart Rate; High Interest Low Vocabulary Books; Independent Study; Instructional Materials; Learning Activities; Literacy Education; Muscular Strength; Physical Fitness; Running; Units of Study; Workbooks + Suchen Sie Ihr Suchwort? Lesson concept; Instruction; Unterrichtsentwurf; Unterrichtsprozess; Adult; Adults; Education; Adult education; Erwachsenenbildung; Student; Students; Erwachsenenalter; Studentin; Schüler; Schülerin; Übung; Gesundheitsaufklärung; Gesundheitsbildung; Gesundheitserziehung; Gesundheitsfürsorge; Gesundheitshilfe; Reihenuntersuchung; Herzfrequenz; Selbststudium; Lehrmaterial; Lehrmittel; Unterrichtsmedien; Lernaktivität; Muskelkraft; Leistungsfähigkeit; Lerneinheit; Arbeitsbuch
Abstract	This workbook was developed to help adult literacy students learn about exercise and physical fitness. It contains information sheets and student worksheets, coordinated with an audiotape that is available. Some of the topics covered in the workbook are the following: benefits of exercise; stress; aerobic versus anaerobic exercise; exercise programs; maximum heart rate; nutrition; body composition; differences between the sexes; ways to fit more exercise into one's life; setting exercise goals; and exercising safely. Two appendixes provide information on caring for the back and special tips for walking and running; a glossary lists 41 terms that are underlined in the workbook. (KC)
Anmerkungen	Hudson River Center for Program Development, 102 Mosher Road, Glenmont, NY 12077 (student workbooks, audiotapes, and teacher's guides).
Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2004/1/01