Effects of Resistance Exercises on Body Composition and Some Biochemical Parameters

Autor/in	Akbulut, Taner
Titel	Effects of Resistance Exercises on Body Composition and Some Biochemical Parameters
Quelle	In: Journal of Education and Learning, 9 (2020) 1, S.144-148 (5 Seiten) PDF als Volltext kostenfreie Datei Verfügbarkeit
Sprache	englisch
Dokumenttyp	gedruckt; online; Zeitschriftenaufsatz
ISSN	1927-5250
Schlagwörter	Biochemistry; Body Composition; Exercise; Program Evaluation; Males; Comparative Analysis; Body Weight; Program Descriptions; Physical Fitness; Team Sports; College Students; Exercise Physiology; Foreign Countries; Turkey + Suchen Sie Ihr Suchwort? Biochemie; Übung; Programme evaluation; Programmevaluation; Male; Männliches Geschlecht; Körpergewicht; Leistungsfähigkeit; Mannschaftssport; Collegestudent; Sportphysiologie; Ausland; Türkei
Abstract	Exercise has many positive effects on the human organism. In this study, the effects of resistance exercise program, which is applied regularly for eight weeks, were investigated on body composition and some biochemical values. Twenty-four male volunteers participated in the study group. The participants were randomly divided into two equal groups: control and resistance exercise groups. While the participants in the control group attended only practice lessons in the faculty, the exercise group participated in the resistance exercise program 2 days a week for eight weeks in addition to the practice lessons. Body compositions of the participants were measured before and after the program and blood samples were taken. Thus, body weight, body fat percentage, mass body fat, Body mass index (BMI), AST, ALT, GGT, cholesterol, triglyceride, HDL, LDL and VLDL cholesterol levels of the participants were determined. The data obtained were analyzed using SPSS software. As a result of statistical analysis; there was difference only GGT value of the control group (p<0.05). In the exercise group, body weight, body fat percentage, mass body fat, BMI, AST, ALT, GGT values were found to be significant differences (p<0.05). In conclusion, it was determined that resistance exercise program applied for eight weeks had significant effects on body composition and liver enzymes. However, although there are some minor changes in blood lipids, these changes are not statistically significant. It can be said that resistance exercises can be beneficial on liver enzymes and body composition but eight weeks resistance training may not be enough to change the blood lipid profile. (As Provided).
Anmerkungen	Canadian Center of Science and Education. 1120 Finch Avenue West Suite 701-309, Toronto, OH M3J 3H7, Canada. Tel: 416-642-2606; Fax: 416-642-2608; e-mail: jel@ccsenet.org; Web site: http://www.ccsenet.org/journal/index.php/jel
Erfasst von	ERIC (Education Resources Information Center), Washington, DC
Update	2024/1/01